About the Author
 
Dr Sonaal is an educationist, researcher with a strong academic and professional background. She holds a Ph.D. in statistics and an M.Ed. in Educational Technology, reflecting her deep engagement with research-driven learning and innovative educational practices.
As an army wife, her efforts focused on improving communication, fostering holistic development and strengthening learning environments. Through interactions, she addressed themes like parent childcommunication, self-improvement, identification of individual capabilities, entrepreneurship and educational growth. She also leveraged her years ofexperience in the field of education by actively contributing towards the integration of new methodologies and technologies in educational institutions during COVID. As recognition for her impactful work, she was also awarded the Army Women's Welfare Association Zonal Award of Excellence in 2022.

About the Author
THE BODY REMEMBERS WHAT THE MIND IGNORES.Strength is not just built in muscles but in awareness, rest and self-compassion.This book is certainly not about perfection or quick fixes. It is about our responsibility – to our body, to our mind, and our healing. It contains lived experiences, lessons from therapies reflection from mobility and change, discipline and self-motivation.Above all, it is about not giving up even when progress feels slow. It is about acknowledging our own strength when no one sees the weight we carry as a woman. It is about each one of us who, regardless of the weights we carry daily, dress up as Queen with as gentle smile andLive life embracing our “not so prefect attitude” because perfection will mean a full stop at learning!If you are recovering from pain, in family way or even adjusting to motherhood or simply learning to listen to yourself again and recognize your strength, this book is for you.You are not weak for struggling, You are strong for staying!